Performance-based coaching

& personal training

From strongman to weight loss, lets reach your goals together!

We give you glory - seize it in your hands!
— Poseidon 'The Iliad'
  • Testimonials

    “Jeff is an incredible coach! He commits a significant amount of time and effort into every program he writes to best suit the needs of each individual client.

    Every day of training is enjoyable and each lift is programmed intelligently. Jeff is also flexible with substituting specific lifts based off of injury history and general preferences. Furthermore, Jeff responds to inquiries promptly and thoroughly.

    It has been a tremendous experience so far being coached by Jeff and I strongly suggest for others to work with him!” - Andrew Rumrill

    “I first met Jeff back in 2017 when I started training at Brian Alsruhe’s strongman gym (Neversate). Jeff bent over backwards to help me get acclimated to my new sport. Jeff was a coach there and is absolutely one of the nicest guys on the planet. His approachable and welcoming friendly nature helped me feel right at home. Immediately I was blown away by Jeff’s knowledge, experience, and passion. He helped teach me the proper techniques for strongman, training, and events. He was thorough and always went the extra mile in helping anyone who wanted it. He kindly answered my endless list of questions and found ways to help me find the best way to perform each event. Not only is Jeff super kind, but he is incredibly hilarious. I couldn’t wait to get back to the gym not only to train and learn, but I knew that there would be loads of laughter. I was blessed to be able to see Jeff train himself during open gym hours and it was nothing short of inspirational. He had boundless energy and gave 1000% to everything he was doing. His work ethic and determination motivated me greatly.” - Jo Miller

    “I have been extremely happy with all my workouts so far. Years of inactivity or making things up on my own led to inconsistency and a lot of pain. I have some bad joints and Jeff customizes my workouts to accommodate that; I have to say I have been pain free from the start and can only feel myself building strength to support my joints. I am also rapidly building strength in general and feel like I am getting back to my old self. The weekly programming allows for maximum customizability. If I discover a lift is good or bad for my own goals it can be scaled up or down expeditiously which is very nice. You (Jeff) are patient and take the time to really tailor each workout to myself which is phenomenal. I haven't built strength or fitness this fast since I was playing Division I-AA football in college.” - Alex Kirsch